Tag Archives: quick dishes

Fizzy Grapefruit Slushy!

It’s summer, it’s hot and I’m ready to beat the heat with ice, cold, frothy goodness! I came up with the idea in the blink of an eye–not only did it hit the spot, but how can you resist the lovely pink hue of this deliciousness?

Fizzy Grapefruit Slushy

Here’s my recipe for a great, quick and easy Fizzy Grapefruit Slushy:

1 medium grapefruit
1/2 to 1 c lemon (or plain) mineral water
1 to 2 c (more or less) ice!!!
2-4 drops of stevia extract (or any sweetener of your choice, to taste)

1. Cut your grapefruit, carefully removing the segments ONLY (no pith) and place in a bowl/cup.
2. Place ice, mineral water, grapefruit & stevia into a blender–mix!
3. ENJOY!

Obviously this recipe is SO simple! I find that my smoothies and slushies blend MUCH better with store-bought ice and/or ice crushed before blending (I’m manifesting a Vita-Mix! lol)… so feel free to tweak this however you wish–it was DEFINITELY a nice treat on a hot day! :)

Hawaiian Kine Papaya Starberry Smoothie Bowl

In the lyrics of local Hawaii recording artist, Brother Noland, I’m “a coconut girl in a high fashion world…” LOL

Hawaiian Kine Papaya Starberry Bowl

If I haven’t already mentioned this, I’m originally from Hawaii–born and raised, Native Hawaiian. I grew up with tropical fruits, papaya being one of those essential local fruits. Both of my grandmothers ate one half to one whole papaya almost every other day. In fact, one of them was a serial papaya purchaser. She’d go to the farmer’s market and come home with like 12 papayas! LOL

Papaya is an incredible fruit. It’s very nutritious and the enzymes are great for the digestive system. I knew this beforehand but upon looking up the calorie count, I stumbled upon some great info at the Hawaii Papaya Industry Association’s website. Apparently the papaya is ranked among the top 5 most nutritious fruits by the Center for Science in DC.

I won’t name names but I will ONLY eat Hawaiian papaya… I’ve tried other papaya before and frankly they smell like vomit and taste… well, let’s not go there. Here’s a photo for reference as to what type of papaya I recommend (disregard the blueberries, lol). I do NOT recommend that you purchase any papaya that smells funky–that’s just… no.

Fresh Papaya & Frozen Blueberries

Hawaiian Kine Papaya Smoothie Bowl
1/2 fresh papaya (reserve 1/5 of the papaya for garnish, optional)
1/2 to 3/4 c frozen blueberries (plus 5 or so on the side for garnish, optional)
1/2 c non-fat kefir (or almond milk for a lower calorie/less dairy option)
1/2 c 0% fat Greek yogurt
2 T flax meal

Garnish
2 T chopped raw macadamia nuts
1 to 2 T unsweetened shredded coconut
reserved papaya
reserved blueberries

p.s.-I used the word “starberry” in place of blueberry because Native Americans referred to it as such (due to the star shape at the top of the berry) and besides… I love stars :)

Simple Breakfast (1): Just Boil Water

When I was in college, my favorite roommate (and often the only roommate I ever refer to, I’ve had five roommates) used to go home on the weekends, but she always brought back food!

She is originally from Jordan and her mother would prepare the most FABULOUS Arabic dishes. My favorite was when she would send fresh tabouleh, hummus, grilled chicken, mujadarah (a rice dish, I think it was mujadarah), labneh and pita.

I’m from Hawai’i and growing up we didn’t really have any authentic foods outside of Asian and Hawaiian cuisines! The closest thing to Mexican food was Taco Bell… I’ll put it to you this way, we didn’t even have an Olive Garden (and, no offense, but I DETEST Olive Garden–sorry folks)!

I’d always been interested in foods of the world, “exotic” compared to my own culinary upbringing… So when I went away to college in Los Angeles, it was a welcome experience, especially to my palate.

Getting back to my point… My “roomie’s” influence on me introduced me to spices, flavors and eating habits that I had never experienced and/or heard of prior. When I had spent a week with her at her family’s home we ate very well, but very simply.

For the most part, breakfast consisted of a couple of hard boiled eggs with hummus and/or labneh on a piece of pita (with fresh brewed espresso, of course). Her mom would prepare fresh hummus for us and let… me… tell… you… there is NOTHING like freshly made hummus–especially from “mom”!

With that said, when I woke up this past saturday morning and tried to figure out how to start my day (as an accompaniment, of course, to my ‘usual’ mini acai bowl with flax, seeds and whatever else I feel like adding in), it came to me… Something SIMPLE. Something LIGHT.

I don’t particularly like to start the day off with a heavy breakfast anyway, but today I had made plans to meet up with a friend for a late lunch/early dinner… So I didn’t want to eat a big, or even medium sized breakfast if I was going to end up devouring a ‘gourmet style’ turkey burger (no bun, thanks) with cheese and condiments later on in the day.

This is what I came up with…

Eggs, Olives, Walnuts & Tahini

The Perfect 7-Minute Egg with Olives, Walnuts & Tahini

A single, gorgeously boiled, 7-minute egg with a few beautifully bright green olives, a heaping tablespoon or two of walnuts and a decadently luscious dollop of tahini on the side. I LOVE the tart and almost unctuously rich and yet light flavor of tahini. With the diet that I’m on, I am not eating starches yet so full fledged hummus is out of the question. But no matter, I prefer straight up tahini to hummus any day!

I thought of what I had in my fridge and it started with eggs and tahini… Which I knew would work, but how lame would it be to eat JUST an egg and tahini? So I opened the fridge, saw the olives, rifled through my box of goods and saw the walnuts–perfect! Somehow, in my little foodie heart, I knew that these four ingredients would pair perfectly for me… and they did. The perfect balance to my simple breakfast.

I love balance. I love the simplicity of this meal… I mean really, it took less than 10 minutes to put together, what more could you ask for?

If one egg isn’t enough, have two or three! Perhaps have 1/4 cup of walnuts instead of 2 tablespoons and/or add in a slice of Etorki cheese or even better, Comte. But since I was pairing my savory start with a small acai smoothie, one egg was plenty. How could you not marvel at how lovely this dish is with those simple, basic, one-ingredient, “whole food” items?!

I know I did… I marveled alright… and then I ate every last morsel of it.